Thanyapura Health and Sports Resort - Active and Wellness Camp

World class training facilities, beautiful resort surroundings and perfect training conditions will make sure you are fully prepared to race your best!

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IMPROVE PERFORMANCE

5-DAY PREPERATION CAMP

We aim to give athletes the ultimate professional training camp, as you prepare for upcoming triathlon events. Camps are designed to improve overall performance and give you the best chance of success, preparing you for hot and humid conditions.

Located on the Island of Phuket Thanyapura is the ideal location for athletes to train in, in the lead-up to races held in high humidity including the Ironman World Championships. With temperatures ranging from the high 20’s to mid-30’s with high humidity it is the best environment to be training in and to gain valuable information regarding sodium, calorie and fluid loss.

WHAT’S INCLUDED:

5-day specific training plan from our exclusive coaches
Twin share accommodation (4 nights)
Airport transfer service

All meals (breakfast, lunch & dinner)
60 Minutes yoga private session
60 minutes massage
Unlimited access to Thanyapura facilities & 100+ group classes per week

Sports lifestyle locker room, plus hot and cold baths, sauna and steam room
20% discount on physiotherapy treatment Nutrition consultation

OPTIONAL:

Bike rental service
Variety of massage services at Thanyapura Wellness Centre.
Post-camp training plans

SPORTING FACILITIES INCLUDE:

FINA accredited 50m and 25m training pools
6 plexi cushion tennis courts (4 covered)
International standard artificial rugby pitch and ‘Soccer Pro’ FIFA standard pitch
2 Beach Volleyball Courts
Beach Soccer
500m cushioned athletics track (long jump, high jump, hurdles and start blocks)
900sqm Fitness Centre with Technogym Equipment Studios for group activities
Project Xtreme Outdoor Challenge
Birdcage Bootcamp and X Fitness
Women and Men’s locker rooms with steam room, infared sauna and hot & cold whirlpools.

 

DAY 1

Arrival and accomodaiton check in.
Late morning run followed by hot and cold recovery baths.
Afternoon swim session in the world class 50m pool Stretching, rest & recovery.
Team Dinner with Q & A

DAY 2

Seminar on racing in the heat and strategies to cope with high humidity
Long ride – fully supported by the Sport 3 team
30 minute run off the bike

Hot and cold recovery baths Yoga/Stretching
Team Dinner

DAY 3

Morning swim set
Late morning ride, followed by 1 hour run off the bike
Yoga/Stretching
Massage
Team dinner with Seminar on race pace strategies.

DAY 4

Solid bike ride (short intensive) followed by ice plunge recovery
Seminar covering diet, training and recovery Track session

Yoga/stretching Team dinner

DAY 5

Swim session
Ride session on on wind trainers
1 hour trail run session followed by hot and cold recovery baths
Afternoon swim
Airport transfers

 

What's Included?

Accommodation

Accommodation

Beautiful resort accommodation.

Training

Training

State of the art training facilities.

Recovery

Recovery

Access to Physio and massage therapists.

Flights

Flights

Let Tri Travel find the best flight options.

Bike Insurance

Bike Insurance

Through our partners we offer comprehensive bike insurance

Pre and Post Travel Plans

Pre and Post Travel Plans

Looking to holiday before or after the camp? We provide full travel solutions

Discount Travel Insurance

Discount Travel Insurance

Through our travel partners, we provide discount travel insurance.

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The Tri Travel Difference

The little things that make your experience unique with us.

Enquire Now

Or call us on 1800 225 022

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Speak to our travel experts

Or call us on 1800 225 022