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Triathlon

News, Training Centre, Triathlon, Triathlon

Tri Travel partner with Pilates for Sports

Tri Travel today announced a new partnership with Pilates for Sports, an online Pilates training program that focuses on strength and conditioning for multisport athletes. Read more

Clock Posted Jul 26, 2019

Training Centre, Triathlon, Run / Trail Running

The Art of Running

In this article we explore the science behind running propulsion and discuss some amazing research recently released on flat, uphill and downhill running.  During the article Hanny Alston also highlights some important running technique tips that might help to make you faster and more efficient. Read more

Clock Posted Jan 25, 2019

Swim, Training Centre, Triathlon, Mindset

Overcoming Swimming Anxiety

If you experience anxiety when swimming you are not alone, it’s not uncommon for competitive swimmers and triathletes alike to experience swimming related anxiety. Fortunately, there are some strategies to help reduce and eliminate it. Here are some tips to reduce swimming anxiety. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Run / Trail Running

Run Ready

It is race season, and once again we’ve tapped into the mind of Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, but this issue it’s for a couple of cracking run sets you might employ as you hone in on race day. Read more

Clock Posted Jan 25, 2019

News, Training Centre, Triathlon

One Out of the Box

It takes a special personality to put one set of dreams aside when they have hung so tantalisingly close, and focus on new goals; it takes one out of the box. When an opportunity came along for Drew Box to turn his passion for coaching from a side-line act into a full-blown passion, Box seized the opportunity. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Bike

Get Strong, Go Faster

Building your cycling strength for training and racing in the hills is one of the most beneficial things you can do to improve your cycling. Michelle Hemley explains why. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Adventure Racing, Run / Trail Running

Footprints in the sand

Jock Campbell gives an overview of the key components of being a good soft sand runner. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Bike

Bike time for business time

Whilst all disciplines of a triathlon are important, you could argue the bike leg is most critical to performance given it accounts for approximately 50% of the total time it takes to complete at triathlon. Here’s some perfect sets for busy athletes training for Sprint or Standard Distance triathlon as we head into this summer’s racing. Read more

Clock Posted Jan 25, 2019

News, Training Centre, Triathlon

Para Athletes Take on Triathlon Coaching

WA Paratriathletes Nige Young and Justine Dawson have become the first Australian para athletes to commence their triathlon coaching journey at the recent Development Coaches Course held by Triathlon WA. Read more

Clock Posted Jan 24, 2019

Training Centre, Triathlon, Bike

Fitting in the second long ride

You work 40-plus hours per week and training for a long distance triathlon. How do you fit two long rides into an already packed schedule? Shane Smith reveals some top tips. Read more

Clock Posted Jan 23, 2019

Training Centre, Triathlon, Wellness, Mindset

The Cliché Training Effect

“Less is More” is one of triathlons many cliché training philosophies can be literally be interpreted as “the smaller amount of training, results in greater quantity” Although, do we as athletes take time to truly understand the application of this phrase or have coaches and athletes worldwide created it as a trending hashtag rather than a well applied process? Read more

Clock Posted Jan 23, 2019

Swim, Training Centre, Triathlon, Bike, Run / Trail Running

What is the best way to improve my transitions and ability to run off the bike?

Often, a classic ‘newbie’ triathlete will spend so much time focussing on getting the required swim, bike and run training completed for their new sport, that transition practice is an afterthought in their preparation. When race day comes, the ensuring chaos and lack of practice can lead to many mistakes! Read more

Clock Posted Jan 23, 2019