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Run / Trail Running

News, Run, Training Centre, Run / Trail Running

Returning from Run Injury

‘Coming back’ to running after extended time off is one of the hardest things you can do as an athlete. It doesn’t matter if your break has been due to illness, injury, pregnancy or simply taking some time out with different priorities, returning to training and racing is HARD, both physically and mentally. Read more

Clock Posted Aug 13, 2019

News, Run, Training Centre, Run / Trail Running

Running in your 40s

Whether you’ve never gone for a run or you haven’t run since high school, it’s never too late to start jogging. Not even in your 40s! However, there are things to be cautious about, since your body isn’t as young as it used to be, and maybe you have some chronic pains and injuries from back in the day.  Read more

Clock Posted Aug 5, 2019

Races & Places, Run / Trail Run, Training Centre, Run / Trail Running

Training for mountains without hills

Hanny Alston provides us with some suggestions to combat the challenge of training for hills, without hills! Read more

Clock Posted Jan 31, 2019

Training Centre, Triathlon, Run / Trail Running

The Art of Running

In this article we explore the science behind running propulsion and discuss some amazing research recently released on flat, uphill and downhill running.  During the article Hanny Alston also highlights some important running technique tips that might help to make you faster and more efficient. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Run / Trail Running

Run Ready

It is race season, and once again we’ve tapped into the mind of Dan Atkins, Head Coach at Triathlon Australia’s National Performance Centre on the Gold Coast, but this issue it’s for a couple of cracking run sets you might employ as you hone in on race day. Read more

Clock Posted Jan 25, 2019

News, Stories, Training Centre, Run / Trail Running

What kind of parkrunner are you?

Within the world of parkrun, there are many different types of parkrunners. From the millions of people who turn up at a parkrun around Australia, you are bound to spot one of the following types of parkrunners. But, the big question is, what kind of parkrunner are you? Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Adventure Racing, Run / Trail Running

Footprints in the sand

Jock Campbell gives an overview of the key components of being a good soft sand runner. Read more

Clock Posted Jan 25, 2019

Training Centre, Adventure Racing, Run / Trail Running

How To Obstacle Correctly

We have all seen the videos and photos of this fitness generation taking social media by storm highlighting the benefits of physical activity and healthy lifestyles, but are there benefits other than just physical? True Grit Co-Founder, Adam McNamee, explains the mental grit it takes to take on physical challenges such as obstacle course racing and discusses the benefits and comradery that comes with such exercise. Read more

Clock Posted Jan 23, 2019

Swim, Training Centre, Triathlon, Bike, Run / Trail Running

What is the best way to improve my transitions and ability to run off the bike?

Often, a classic ‘newbie’ triathlete will spend so much time focussing on getting the required swim, bike and run training completed for their new sport, that transition practice is an afterthought in their preparation. When race day comes, the ensuring chaos and lack of practice can lead to many mistakes! Read more

Clock Posted Jan 23, 2019

Run, Run, Training Centre, Run / Trail Running

What is the best running technique?

In a world where we strive to be the very best we can, we can be fooled into believing that one particular way is the ‘the best’; because what works for one person works everyone else, right? Read more

Clock Posted Jan 23, 2019

News, Run, Run, Run / Trail Run, Running Shoes, Shoes, Accessories, Apparel, Mindset, Run / Trail Running

7 running tips for new triathletes

7 Top running tips from triathlon coach Matt Dymond, designed to assist new triathletes. Read more

Clock Posted Jan 22, 2019