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Bike

Training Centre, Triathlon, Bike

GET STRONG, GO FASTER

Building your cycling strength for training and racing in the hills is one of the most beneficial things you can do to improve your cycling. Michelle Hemley explains why. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Bike

Bike time for business time

Whilst all disciplines of a triathlon are important, you could argue the bike leg is most critical to performance given it accounts for approximately 50% of the total time it takes to complete at triathlon. Here’s some perfect sets for busy athletes training for Sprint or Standard Distance triathlon as we head into this summer’s racing. Read more

Clock Posted Jan 25, 2019

Training Centre, Triathlon, Bike

Fitting in the second long ride

You work 40-plus hours per week and training for a long distance triathlon. How do you fit two long rides into an already packed schedule? Shane Smith reveals some top tips. Read more

Clock Posted Jan 23, 2019

Swim, Training Centre, Triathlon, Bike, Run / Trail Running

What is the best way to improve my transitions and ability to run off the bike?

Often, a classic ‘newbie’ triathlete will spend so much time focussing on getting the required swim, bike and run training completed for their new sport, that transition practice is an afterthought in their preparation. When race day comes, the ensuring chaos and lack of practice can lead to many mistakes! Read more

Clock Posted Jan 23, 2019